11 Stunning Health Benefits Of Basil Seeds

Basil seeds also called Sabja and tukmaria are the black seeds that you need in your daily diet to keep seasonal issues at bay.

These seeds are tear-shaped and look the same as chia seeds in appearance. Due to this reason, most people got confused between chia and basil seeds.

Sabja seeds belong to the family of Ocimum basilicum and are mostly found in tropical and warm regions. Besides this, they have been used in Unani, Ayurveda, and Chinese medicine for ages.

These nutrient-packed seeds are rich in fiber, protein, iron, and goods fats that boost your immunity and keep your sugar levels under control.

Nutritional value of Basil Seeds:

Health benefits of Chia Seeds :

Let’s see the purported health benefits of eating basil seeds in detail :).

1. Good amounts of Minerals :

Basil seeds are awesome for getting iron, calcium, and magnesium. All these minerals we use for improving the functioning of red blood cells (RBC) and bone health muscle.

They contain various minerals including folic acid, calcium, potassium, magnesium, and iron. 100 grams of the seeds offer 78% of folic acid, 244% of calcium, 56% of potassium, 178% of magnesium, and 499% of iron.

2. Cure Type — 2 diabetes:

Research conducted by C&J Nutrition found a connection between the extract of basil or sabja seeds and reduced complications of type 2 diabetes.

To know about the benefits of basil seeds, read this : 11 Stunning Health Benefits Of Basil Seeds