5 Best Yoga Breathing Exercises For Beginners

Yoga breathing exercises are regarded as a natural pain killer because they offer a large number of health benefits. These exercises can vastly enhance your health and well- being.

Breathing is a vital part of our lives, whether we are doing yoga or not. I think in a yoga class, breathing is not only just essential as the poses but it serves a greater purpose.

If you want to get rid of stress, you can practice some breathing techniques to calm your mind. In addition to this, each inhales and exhale can calm, energize and assist you to form a deeper connection between mind and body.

In this article, you will come to know about the 5 best yoga breathing exercises that can bring tremendous changes in your life.

1. Diaphragmatic breathing:

Diaphragmatic breathing exercise is often called abdominal breathing or belly breathing. It is a kind of technique that strengthen your diaphragm, a dome-shaped muscle that aids you to breathe.

This technique of breathing is very popular among yogis because they know that breathing is significant for our well — being. As well as, they pay more attention to perform this properly.

This type of breathing exercise is important for those people who are suffering from a condition called chronic obstructive pulmonary disease or COPD.

To know more, read this: 5 Best Yoga Breathing Exercises For Beginners