Shatavari Benefits: 6 Astounding Benefits Of Shatavari

Satavari, also called Asparagus racemosus, has been used as a powerful tonic and aphrodisiac(Vaajikarana) to rejuvenate and heal both mind and body.

The word “Shatavari” contain two Sanskrit word which means “she who has one hundred(shat) of husbands (var)”.

This herb is a rejuvenating herb for female’s reproductive organs and a healer of your sexual issues as well.

Shatavari benefits:

Various Ayurvedic practitioners revealed that the calming and cooling properties of Shatavari could help to soothe and balance two doshas, including Vata and Pitta.

Some scientific research proves that the regular consumption of Shatavari can enhance the functioning of the immune system.

1. Help treat diabetes:

Shatavari contains hypoglycaemic properties that play a critical role in lowering the blood glucose levels of your body.

Consumption of this herb can reduce intestinal glucose absorption and increases glucose uptake.

Moreover, the insulin production from the pancreatic β-cells become improve by taking Shatavari roots on a regular basis.

A study published in 2007 found that the thought compounds within the Shatavari can significantly decrease blood sugar levels by stimulating insulin production.

2. Treat depression and anxiety:

Shatavari is beneficial in preventing and treating types of psychotic issues such as dementia, depression, and many more.

As per Ayurveda, the Vata dosha governs the nervous system and your body’s actions and movements.

The severity of anxiety increases due to the imbalance in Vata.

The Shatavari balances the Vata dosh in your body and gives a calming effect on your nervous system, which helps reduce various symptoms of anxiety, including cold hands and feet, uneasiness, and restlessness.

The herb contains potent antidepressant properties that help in reducing irritability, promoting sound sleep, and improving energy or stamina.

Besides, One of the significant Shatavari benefits includes that this herb is beneficial in managing dementia. It has anti-inflammatory, neuroprotective properties that help in preventing the damage of nerve cells.

To know more about the health benefits of Shatavari, visit: Shatavari Benefits